The Menu
Made fresh daily, with purpose.
Good ingredients. Real fuel. Great days.
Good ingredients. Real fuel. Great mornings.
Chia Seed Pop
6.00Nutritious chia seed porridge with vanilla and spices, sweetened to perfection.
Avocado Toast
11.00Creamy avocado spread on low-carb toast with thin slices of red onion and feta cheese.
+ Egg 2.00
Avocado Breakfast Bowl
16.00Sliced avocado, boiled egg, shredded white cheddar, local greens, and bacon tossed with a lemon vinaigrette.
Monte Cristo
16.50Smoked turkey, ham, and melted Swiss cheese on low-carb toast. Served with veggie hash or fruit.
Smoked Salmon Grilled Cheese
18.50Savory smoked salmon layered with dill goat cheese spread, grilled on low-carb toast. Served with veggie hash or fruit.
Build Your Own Omelet
from 10.50All omelets include Chihuahua cheese. Served with veggie hash or fruit.
Veggie 10.50 · Meat (sausage or bacon) 12.00 · Add sausage or bacon 3.00 · Add smoked salmon 6.00
Fresh ingredients. Balanced plates. Real results.
Keto Smash Burger
18.00Two 3 oz patties topped with bacon, avocado, Swiss cheese, and pickles on a low-carb bun.
Cobb Salad
16.00Mixed greens, avocado, tomatoes, bacon, and boiled eggs with housemade lemon vinaigrette.
Caesar Salad
14.00Romaine lettuce tossed in housemade dressing, topped with Parmesan cheese and low-carb croutons.
Add shrimp, chicken, or salmon
Cheese Quesadilla
14.00Grilled low-carb tortilla and Chihuahua cheese.
Add shrimp or chicken
Coconut Curry Pumpkin Chicken Soup
16.50Slow-simmered chicken and local pumpkin in a warm coconut curry broth — island comfort in a cup.
Grilled Salmon Bowl
18.50Salmon filet served atop veggie hash with a housemade yogurt goddess dressing drizzle.
Jerk Mushroom Veggie Wrap
9.00Roasted bell peppers, caramelized onions, jerk mushrooms, and Swiss cheese in a low-carb tortilla.
Roasted Eggplant Hummus
9.00Spiced eggplant hummus served with low-carb pita chips.
Nutrient-dense, no artificial anything.
Berry Blast Smoothie
11.50Frozen berry mix (strawberry, raspberry, blueberry), Strawberries & Cream Premier Protein, and allulose.
Greenie Smoothie
11.50Half of an avocado, spinach, chia seeds, and vanilla Premier Protein.
Peanut Punch Smoothie
11.50Peanut butter, caramel Premier Protein, vanilla extract, cinnamon, nutmeg, and allulose.
Non-dairy option available (made without Premier Protein)
Sip well.
Thai Tea
Fresh-brewed Thai tea, creamy and lightly sweet, served over ice.
Iced Matcha Green Tea Latte
Matcha green tea shaken over ice with your milk of choice.
Hot Latte
6.50Iced Latte
Fuel better. Feel better. Stay pressed.
Cleanse & Detox
Caribbean Glow
Pineapple · Carrot · Ginger · Cucumber · Apple · Lemon · Orange
ABC Cleanse
Apple · Beet · Carrot
Total Reset
Red Bell Pepper · Orange · Carrot · Pineapple · Beet · Lemon
Skin Revive
Cucumber · Green Apple · Lemon · Turmeric · Ginger
Energy & Greens
Greenie
Celery · Cucumber · Lime · Parsley · Ginger · Jalapeño · Green Apple
Sweet Ting
Pineapple · Cucumber · Kale · Spinach · Lemon · Ginger · Mango
PMS (Balance Blend)
Beet · Apple · Lemon · Ginger · Turmeric
Citrus & Tropical
Golden Morning
Pineapple · Orange · Apple · Lemon · Ginger · Yellow Bell Pepper
Pit Stop
Watermelon · Lemon · Orange — The. Pit. Stop.
Watermelon Mint Lemonade
Watermelon · Mint · Lemon
Lemonade Bar
Classic Lemonade
Lemon · Simple Syrup · Water
Tropical Lemonade
Blue Spirulina · Fresh Lemonade · Sugar-Free Coconut Syrup
Moroccan Mint Lemonade
Fresh-Brewed Moroccan Mint Tea · Lemonade · Ginger · Lime
Peach Green Tea Lemonade
Fresh Lemonade · Green Tea · Sugar-Free Peach Syrup · Peach Popping Boba
Eat like this every day.
Caribbean-inspired wellness made easy.