Weekly Meal Plans
Fresh. Flavorful.
Caribbean-inspired wellness made easy.
Whatever your goal — losing weight, gaining it, or simply taking cooking off your to-do list — every meal is made from scratch, macro-conscious, and built to support it. Pick your plan, choose your meals, then jump down to the Venmo link to pay. We'll handle the rest.
All meal plans must be paid in full before pickup · Pay with Venmo or card ↓
Choose your plan
Tap a plan to start your order.
5 Days
1 meal per day
$150
about $30.00 per meal
5 Days
2 meals per day
$300
about $30.00 per meal
7 Days
1 meal per day
$200
about $28.57 per meal
7 Days
2 meals per day
$400
about $28.57 per meal
Your order
Select a plan above to get started.
Pick your meals
Use the + and − buttons to build your week — order the same meal more than once if you'd like. Side counts vary by meal; protein add-ons are priced per meal.
Select a plan above to see how many meals to pick.
📍 Pickup: Mondays, 4 – 6 PM at Nürish, Yacht Haven Grande.
Prefer to talk it through? Call 340.715.7780 and we'll set you up.
On the menu
The September rotation — jump to your week.
Week 1
Pickup Mon, Sep 14 · 4–6 PM| Bang Bang Chicken Thighs Roasted chicken thighs smothered in our creamy, low-carb bang bang sauce and served over brown rice. Choice of 1 side. |
| Garlic Parmesan Salmon Flaky salmon baked under a golden blend of parmesan, garlic, and fresh parsley. Simple, rich, and always a favorite. Choice of 2 sides. |
| Stuffed Bell Peppers (2) Two tender bell peppers filled with seasoned ground turkey and melted cheese. Choice of 1 side. |
| Thai Chicken Noodle Soup A generous bowl of tender chicken, vegetables, and zucchini noodles swimming in a spicy Thai red curry broth. Choice of 1 side. |
| Bang Bang Shrimp Plump grilled shrimp smothered in that same creamy, low-carb bang bang sauce over brown rice. Choice of 1 side. |
| Chef’s Salad with Dijon Vinaigrette Our spin on the classic: a hearty bed of arugula and spinach topped with ham, turkey, boiled egg, tomatoes, cucumbers, and shredded cheese, finished with a tangy Dijon vinaigrette. A complete meal. |
| Roasted Bang Bang Cauliflower (Vegetarian) Golden roasted cauliflower smothered in creamy, low-carb bang bang sauce over brown rice. Choice of 1 side. |
| Stuffed Bell Peppers (2) (Vegetarian) Two bell peppers filled with seasoned brown rice, sautéed mushrooms, and melted cheese. Choice of 1 side. |
| Thai Zucchini Noodle Soup (Vegetarian) A generous bowl of tender vegetables and zucchini noodles in a spicy Thai red curry broth. Choice of 1 side. |
| Chef’s Salad with Dijon Vinaigrette (Vegetarian) Arugula and spinach topped with feta, boiled egg, tomatoes, and cucumbers, finished with a tangy Dijon vinaigrette. A complete meal. |
Week 1 Sides
Brown RiceCauliflower RiceZucchini & Squash
Week 2
Pickup Mon, Sep 21 · 4–6 PM| Coconut Garlic Cream Chicken Thighs Roasted chicken thighs in a silky garlic coconut cream sauce with spinach and sun-dried tomatoes. Choice of 2 sides. |
| Nürish Blackened Salmon Bowl Our most requested dish. Seared blackened salmon over a veggie medley of yellow squash, zucchini, bell peppers, and onions, with a side of our Goddess sauce. Choice of 1 side. |
| Roasted Butternut Squash Soup with Chicken Silky, smooth, and made for the season — served alongside tender pieces of chicken breast. Choice of 1 side. |
| Blackened Shrimp with Mushroom & Spinach Cauliflower Rice A complete meal in one bowl. Juicy seasoned shrimp with sautéed mushrooms over spinach cauliflower rice. |
| Blackened Chicken Breast with Mushroom & Spinach Cauliflower Rice A complete meal in one bowl. Chicken breast seasoned to perfection with sautéed mushrooms over spinach cauliflower rice. |
| Eggplant Parmesan with Roasted Spaghetti Squash Back by popular demand. Layers of tender eggplant, marinara, and melted cheese over roasted spaghetti squash. Choice of 1 side. |
| Grilled Mushrooms, Paneer & Spinach Cauliflower Rice (Vegetarian) A complete meal in one bowl. Seasoned mushrooms tossed with cubes of protein-rich paneer over spinach cauliflower rice. |
| Roasted Butternut Squash Soup (Vegetarian) Silky, smooth, and made for the season. A cozy bowl of pure fall comfort. Choice of 1 side. |
| Eggplant Parmesan with Spaghetti Squash (Vegetarian) Back by popular demand. Layers of tender eggplant, marinara, and melted cheese over roasted spaghetti squash. Choice of 1 side. |
| Coconut Garlic Cream Veggie Bowl (Vegetarian) Roasted broccoli, zucchini, and squash tossed in a silky garlic coconut cream sauce with spinach and sun-dried tomatoes. Choice of 1 side. |
Week 2 Sides
Roasted Brussels SproutsSteamed BroccoliCauliflower Rice
Week 3
Pickup Mon, Sep 28 · 4–6 PM| Beef & Broccoli with Cauliflower Rice An Asian-inspired, low-carb, low-sodium take on the takeout classic, served over cauliflower rice. All of the flavor, none of the guilt. |
| Chicken & Sausage Jambalaya Roasted chicken thighs and andouille sausage tossed in bold Cajun seasoning with brown rice. Choice of 1 side. |
| Low-Carb Chili Another fall favorite. Keto-friendly chili loaded with ground beef and all the deep, smoky chili flavor you’re craving. Choice of 1 side. |
| Curry Salmon Flaky salmon simmered in fragrant curry, served over brown rice. Choice of 1 side. |
| Shrimp & Broccoli with Cauliflower Rice An Asian-inspired, low-carb, low-sodium take on the takeout classic, made with plump shrimp and served over cauliflower rice. All of the flavor, none of the guilt. |
| Chicken Lemon Parmesan Kale Salad Kale tossed in a bright lemon vinaigrette and topped with parmesan, red onion, low-carb croutons, and grilled chicken. A complete meal. |
| Vegetable Jambalaya (Vegetarian) Roasted vegetables and mushrooms tossed in bold Cajun seasoning with brown rice. Choice of 1 side. |
| Portabella Mushroom & Broccoli with Cauliflower Rice (Vegetarian) Our vegetarian take on beef and broccoli, swapping in meaty seasoned portabella mushrooms over cauliflower rice. You’ll never miss the beef. |
| Veggie Curry Bowl (Vegetarian) Sautéed squash and zucchini simmered in fragrant curry, served over brown rice. Choice of 1 side. |
| Lemon Feta & Parmesan Kale Salad (Vegetarian) Kale tossed in a bright lemon vinaigrette and topped with protein-rich feta, parmesan, red onion, and low-carb croutons. A complete meal. |
Week 3 Sides
Side Kale SaladCauliflower RiceSautéed Spinach
Week 4
Pickup Mon, Oct 5 · 4–6 PM| Burrito Bowl Taco-seasoned ground beef, cheese, sour cream, and fresh tomatoes piled over a bed of broccoli rice. A complete meal. |
| Spicy Thai Peanut Chicken Thighs Thai-inspired chicken simmered with coconut milk, peanuts, bell peppers, garlic, ginger, and lime, served with brown rice. Choice of 1 side. |
| Roasted Cauliflower Soup with Chicken A dairy-free soup of roasted cauliflower, garlic, onion, and thyme blended until velvety, served with tender chicken. Choice of 1 side. |
| Blackened Salmon in Spinach Alfredo Juicy seasoned salmon simmered in a low-carb spinach alfredo sauce. Choice of 2 sides. |
| Blackened Shrimp in Spinach Alfredo Plump seasoned shrimp simmered in a low-carb spinach alfredo sauce. Choice of 2 sides. |
| Chicken Caprese Salad Grilled chicken over spinach with fresh basil, cherry tomatoes, mozzarella, and a drizzle of balsamic. A complete meal. |
| Spicy Thai Vegetarian Bowl (Vegetarian) Thai-inspired bowl with protein-rich paneer, peanuts, coconut milk, bell peppers, garlic, ginger, and lime, served with brown rice. Choice of 1 side. |
| Roasted Veggies in Spinach Alfredo (Vegetarian) Roasted broccoli, squash, and zucchini folded into a low-carb spinach alfredo sauce. Choice of 2 sides. |
| Roasted Cauliflower Soup (Vegetarian) A dairy-free soup of roasted cauliflower, garlic, onion, and thyme blended until velvety. Choice of 1 side. |
| Caprese Salad (Vegetarian) Feta and fresh mozzarella over spinach with basil, cherry tomatoes, and a drizzle of balsamic. A complete meal. |
Week 4 Sides
Spiralized Squash & Zucchini ZoodlesSautéed SpinachBroccoli Rice
One-meal plans receive one meal per day from this week's lineup; two-meal plans receive two. Tell us your preferences and allergies when you order.
How to pay
Venmo or card — your choice. Your order is confirmed once payment is received.
Venmo
@NurishWellnessCafeVI
The button opens Venmo with your plan total and order note already filled in.
Debit / Credit Card
💳
Pay securely online with any card through Clover.
Enter your order total at checkout and put your name and pickup week in the note.
All meal plans must be paid in full before Monday pickup — payment reserves your meals.
Scanning the QR or paying by card? Include your name and plan in the payment note so we can match it to your order — for example: “Katie W — 5 Days, 2 Meals.”
How to pick up
Mondays, made easy.
Every Monday, 4 – 6 PM
Nürish Wellness Café
Yacht Haven Grande
St. Thomas, USVI
Your full week of meals comes ready to grab and go — labeled, chilled, and packed.